Coaching Mission

Bridging Science with spirituality for soul-level transformation

A collection of assorted metal keys, some with hearts and decorative shapes, piled together.
A large, old tree with many thick, sprawling branches and roots, surrounded by rocks and green foliage, seen from below.

If you’ve landed here, you may be feeling the call for something deeper —something more intuitive, more sustainable, and more empowering than the traditional approaches you’ve tried before.

I offer an integrative healing experience designed to honor the whole person: mind, body, and spirit. You are a strong, soverign being and your unique journey is at the center. Together, we explore the core beliefs, values, and lived experiences that shape your inner world. Through this process, you begin to access the subconscious mind, reconnect with your body’s wisdom, and uncover answers that have always been within you.

You already carry keys to unlocking the wisdom you seek. My role is simply to help you access it and support you each step of the way.

Are you ready for a consciousness-based path forward?

Empowered Education + Intentional Unblocking

You’ll learn the best evidence-based holistic practices and techniques to support your unique goals and physiology and discover what works best for you.

My specific expertise & training:

  • Ph.D. Physiology/Nutrition (Umass Lowell)

  • B.S. Exercise Physiology (Umass Lowell)

  • Somatic Psychedelic Facilitator (The Embody Lab)

  • Sports Nutritionist (CISSN)

  • Body Healing Coach (CoE)

  • Emotional Freedom Technique (CoE)

  • Reiki Practitioner (Your Inner Spark, LLC)

Lasting change begins by removing the subconscious patterns that keep you stuck. If you’ve tried to make change before but have been unsuccessful, it is time to identify and transform these blocks.

Remove blockages due to:

  • Childhood experiences and conditioning

  • Trauma and emotional wounds

  • Cultural and societal programming

  • Negative thought loops

  • Learned survival strategies